The relationship between food and exercise is vital.
Both have a massive impact on your health and depending on your relationship with each, one can easily complement or sabotage the other. But this doesn’t mean that you need to go crazy at the gym and survive on a diet of chicken and broccoli.
While many think that the best way to lose weight is to simply eat fewer calories, the truth is that this is only half of the equation. For sustained weight loss, you need to understand the impact of nutrition and exercise.
People who try to lose weight and keep it off have a much easier time doing so when they incorporate regular exercise. Research shows that while eating a healthier diet indeed kickstarts your weight-loss efforts, you’ll need to also engage in regular exercise to keep that weight off and avoid having it creep back on.
Have you started a 12-week fitness programme at 1Leisure yet? This is a perfect programme to follow to learn more about nutrition and exercise. Gold card members will have access to unlimited 1-2-1 gym sessions with an instructor, a progressive programme designed for your personal goal, nutritional advice & guaranteed results.